When we are young, we advise us to drink milk all because milk makes our bones stronger. Calcium is needed to strengthen bones. Calcium deficiency is more common in women than men, which makes it more common for women to have bone marrow at an advanced age.
Calcium is an essential nutrient for strengthening bones and teeth. In our body, 5% of the calcium is found in bones and teeth. Calcium is needed if the body is to be strengthened. Calcium is needed not only for our bones and teeth but also for the nervous system, heart and hair. Calcium is also needed for the shine of the hair.
Calcium deficiency is a sign of pain in our muscles without any type of fever. It is a symptom of this illness if we get tired even if we do some work. Women who are low in calcium are turned yellow and their skin is dry. There is also severe pain in the teeth.
What to Eat Calcium Deficiency ?
Cereals and pulses: –
Cereal and all different types of lentils remove calcium deficiency in the body. In addition to increasing the strength of bread made from wheat, millet, ragi, kale, soybean and chickpea flour, it eliminates calcium deficiency.
Products of milk and milk: –
Women should drink 1 glass of milk a day, and in addition to milk, milk products like yogurt, buttermilk, cheese, butter, cheese etc. are also beneficial.
Green vegetables: –
Green vegetables are mostly found in winter. Calcium is high in fenugreek, radish, spinach etc. Calcium is rich only in cucumbers, cabbage, lettuce, and fruit such as oranges, pineapple, bananas, kiwi, figs, dates, etc. in summer.
Dry fruit :-
Almonds, pistachios, walnuts, grapes and many fruits that contain calcium. Watermelon seeds also contain calcium.
Sprouted pulses: –
Sprouted pulses are rich in protein, carbohydrates, vitamin A and B, so calcium is extracted from them. In addition, calcium deficiency can be eliminated by sitting in the morning for 3 to 5 hours.