Green Tea is the most important and widely used beverage. Green Tea provides powerful benefits to health due to the important antivirals, antioxidants. Green tea can avoid some old diseases and serious problems. Green Tea can perform a miracle for its health. Lets know Advantages of Green Tea as below.
1. Green Tea May Lower Your Risk of Diabetes
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.
2. Help in Lose Weight and Lower Your Risk of Obesity
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat. One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat.
3. Help in Lower Cholesterol
An analysis of published studies in 2011 found that consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions in total and LDL or “bad” cholesterol.
4. Inflammatory Skin Diseases
A 2007 study concluded that green tea could hold promise as a new treatment for skin disorders such as psoriasis and dandruff. Researchers studied an animal model for inflammatory skin diseases, often characterized by patches of dry, red, flaky skin caused by the inflammation and overproduction of skin cells. Those treated with green tea showed slower growth of skin cells and the presence of a gene that regulates the cells’ life cycles.
5. Helpful in Cancer Presentation
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.
In countries where green tea consumption is high, cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these particular populations or other lifestyle factors.
Some studies have also shown the positive impacts of green tea on the following types of cancer:
- colorectal (bowel)
- esophageal (throat)
However, other studies have not found that tea can reduce cancer risk. The amount of tea required for cancer-preventive effects also varies widely in studies – from 2-10 cups per day.