Feels tasteless if there is no salt in the food. But if the salt is too high, it will not only make the test worse but it will also harm your health. There was a recent research on this topic in America. It has been argued that excessive use of salt causes swelling in the intestines. Therefore, salt should be used as little as possible. This keeps the person healthy.
Recently, a study in the United States found that eating too much salt can cause inflammation in the intestines. Researchers say this when analyzing data from a clinical trial conducted two decades ago. This research found intestinal inflammation in people who consume too much sodium. In addition, people consuming more fiber intake showed more swelling compared to those eating less fiber.
Causes of inflammation in the intestines
Research also found that about one-third of the US population suffers from intestinal inflammation. Researchers attribute this to stomach gas. They state that the gas is caused by fiber-causing bacteria. Increasing the amount of salt in high-fiber foods increases the problem of gas. Therefore, high-fiber foods should be kept low in salt.
Ulcers can also be a problem
According to research done in America, eating too much salt can cause ulcers. Because, high levels of salt in the body become active Helicobacter pylori, H. pylori bacteria. It can cause stomach ulcer disease. Research has shown that H. piroli is a dangerous form of eating too much salt and weakens the digestive system. This can cause ulcer problems.
Excessive use of salt can cause bowel cancer, kidney problems, headaches, swelling in the body and kidney stones.
