Friends today because of the many diseases and living and bad environment in our surroundings, the skin of our body is worsening and the skin is darkened and the skin has become black and its look is getting worse.
Don’t have time for skin care? You can still protect your skin through the basics. And good skin care and a healthy lifestyle can prolong aging. And can help prevent various skin problems. Friends want to make your skin look beautiful and shiny so keep these things in your daily life, your skin can be protected from many outside pollution.
Protect your skin from skin rashes
One of the most important ways to take care of your skin is to protect it from the sun. Sun exposure can cause wrinkles, age spots and other skin problems as well as increase your risk of skin cancer.
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. It is important to apply especially when you are outdoors and more often if you are floating in water or if you have excessive sweating. And, when the rays of the sun are strongest, reduce the sun’s rays from 10am to 4pm, wear protective clothing. Make sure to wear long sleeves, long pants, and hats that fully cover your skin.
Do not smoke
Nowadays, the number of smokers is increasing. Smoking can have harmful effects on your skin as well as many other organs of the body. Smoking makes your skin wrinkle and contributes to wrinkles. Smoking narrows the small blood vessels in the outer layers of the skin, which reduces blood flow and makes the skin pale. It also reduces oxygen and nutrients. Which is important for skin health.
Smoking requires your lips to breathe while inhaling. This increases the wrinkles of your mouth. In addition, smoking increases your risk of skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
Treat your skin gently
Limit the bath time. And hot water and a long shower or bath removes the oil from your skin. And limit your bath or shower time, and use warm water rather than warm water.
Avoid strong soap
Chemicals are often used only in soaps found in the market today. Which damages your skin. Such heavy soaps and detergents can reduce the oil from your skin. Instead, choose a mild cleanser soap. Carefully shaving. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For close shaving, use a clean, sharp razor. Shaving in the direction the hair grows, not against it.
After washing or not, gently rinse or tap your skin with a towel so that your skin has some moisture in it. Moisturize dry skin. And if your skin is dry, use a moisturizer that will suit your skin type. Take a moisturizer for everyday use that contains SPF.
Eat a healthy diet
A healthy diet can help you look and feel better. Eat plenty of fruits, vegetables, whole grains and protein. The association between diet and acne is unclear – but some research suggests that a diet rich in fish oils or fish oil supplements and unhealthy fats and processed or refined carbohydrates promotes less visible skin. Drinking plenty of water will keep your skin hydrated.
Manage stress
Uncontrolled stress can make your skin more sensitive and cause acne breakouts and other skin problems. Take steps to promote your skin – to promote healthy skin and for a healthy state of mind. Get enough sleep, set reasonable limits, avoid your to-do list and make time to do what you enjoy. The results may be better than you expect.
