Our elders always advise us that eating one tablespoon of fenugreek seeds has many benefits. According to Ayurveda, fenugreek is bitter, hot, spicy, gallbladder, appetizing, easy to digest, potent, beneficial to the heart. In India we use fenugreek seeds in spices. Many people also make full use of fenugreek seeds in vegetables. So we need to know today that using these small fenugreek seeds in daily life has many benefits as well as weight control.
May is one of the important herbs. Excessive amounts of vitamins and proteins are found in these vitamins. Most people do not like it because of the bitterness of fenugreek. But this bitterness enhances the taste of the meal, as well as helps to increase appetite.
Eating fenugreek seeds or tearing their powder with water eliminates the problem of constipation for years. In addition, if people who are hungry often eat fenugreek seeds, then the problem of starving them becomes less because they are rich in fiber.
– Fenugreek seeds can help not only to strengthen the body internally but also to give beauty to the body on the outside.
– Add fenugreek seeds in a cup of boiling water. Add cinnamon and crushed ginger to it. Drinking this tea helps keep the blood pressure under control and digests easily.
– Take the fenugreek seeds and make it powder. Early in the morning, consume it with fresh water.
– Soak one handful of fenugreek seeds overnight. After draining the water, consume the grated cereal. It makes you feel less hungry and your weight is controlled.
– Fenugreek seeds can help not only to strengthen the body internally but also to give beauty to the body on the outside.
– Fenugreek pushes away gas and hungers, increases digestion and nourishes the body. Fenugreek can be added to a jar, it can be used in a bowl. Fenugreek seeds can also be taken daily.
– Either way fenugreek should be used in the diet. Bake fenugreek seeds in ghee and make their flour. Then make a ladoo and eat a ladoo daily. Within eight to ten days, the pain in the arms and legs caused by the air will be beneficial.
– In earlier times, pregnant women were fed with meth to facilitate childbirth.
